Tromsø

Tromsø

Opening hours

Drop-in

06:00-23:00

Private booking

06:00-23:00

Membership

Monthly card

6-month commitment

1 drop-in hour per day
DKK 100 for a double hour
DKK 500 discount on private bookings
Automatically renewed every month
Discount on sauna rituals

Monthly card

Without binding

1 drop-in hour per day
Free when booking a double hour
NOK 500 discount on private bookings
Automatically renewed every month
Discount on sauna rituals


Gift card

Treat someone you care about to a round of sauna bathing.
Choose the amount yourself.

The saunas in Tromsø

Our saunas in Tromsø are classic with an electric heater, where all you need to bring is your swimsuit and towel – and you’re ready to dive into the Arctic Ocean! Experience the relaxing and revitalizing combination of heat and cold, a perfect way to re-energize your body.

The water temperature varies throughout the year, but above the Arctic Circle the sea is always cold enough to get your blood flowing. Take advantage of the health benefits our saunas offer, such as increased blood circulation and stress reduction. In Tromsø we have two saunas in the same location, both with access to the sea for a refreshing dip.

Original Sauna (quiet)
Inspired by the Arctic Cathedral and overlooking Tromsdalstinden, this quiet sauna can accommodate 12 people per hour. We encourage silence to preserve the peaceful atmosphere and enjoy the stunning view.

Lavvo Sauna
Inspired by the traditional Sami lavvo, this sauna can accommodate 16 people per hour. The round room and roof benches create a warm and inviting atmosphere, while the panoramic windows provide spectacular views of the sea and mountains. Come in and enjoy the warmth and the Arctic landscape.

Check out our sauna rituals here

Sauna rules

  • Show respect for other guests.
  • Do not bathe alone. Always have a person with you who can stand on the jetty while you bathe.
  • Only fresh water on the stove. Water is filled from a tap under one of the showers.
  • No soap or shampoo is allowed in the shower as all water is released directly into the sea.
  • Persons who are visibly intoxicated may be refused entry.
  • If you feel uncomfortable, dizzy or unwell in any way - leave the sauna immediately.
  • Members can only have two active bookings. This is for the sake of the community.
  • All saunas have men's and women's changing rooms - with cold and refreshing showers.
  • Remember that you must book an appointment before you come, this applies to everyone, including our members.
  • Please note that you must be out of the sauna AND the changing room before the next class starts. This applies to drop-in and private bookings.

You only need to bring swimwear and a towel and you are ready to dive into the Arctic sea.

Sauna - Sauna - Pust

Pust Tromsø

Get directions here

Do you have questions?

Feel free to check our frequently asked questions (FAQ) .

Here you will find answers to everything you may be wondering,
such as facilities around the sauna, simple rules, booking and rebooking, membership and much more,

If you still can't find what you need, you can alwaysget in touch with us!

Monthly card

6 month commitment

  • 1 drop-in time per dag
  • NOK 100 for a double hour
  • NOK 500 discount on private bookings
  • Automatically renews every month
  • Discount on sauna rituals

Monthly card

Without binding

  • 1 drop-in time per dag
  • Free when booking a double lesson
  • NOK 500 discount on private bookings
  • Automatically renews every month
  • Discount on sauna rituals

Sauna & Ice bath

Pust Lifestyle

Original Sauna (quiet)
This quiet sauna, inspired by the Arctic Cathedral and with a view of Tromsdalstinden, has space for 12 people per hour. We ask that silence be respected to preserve the peaceful atmosphere and enjoy the view.
Lavvo Sauna
Lavvo The sauna, inspired by the traditional Sami lavvo, can accommodate 16 people per hour. The round room and roof benches create a warm atmosphere, while the panoramic windows offer spectacular views of the sea and mountains. Join us in the warmth and enjoy the Arctic landscape.
Original Sauna – Private
Space for max 16 people during private booking
Lavvo Sauna – Private
Space for up to 20 people during private booking

Updating both the system and individual apps can solve more than most people think.

Sauna - Sauna - Pust