What is a sauna ritual?
Sauna rituals are a guided experience where all the senses are activated through essential oils, herbs and other plants.
The body is exposed to both heat and cold, which will ensure well-being in all parts of the body.
Appropriate music is played during the ritual.
In addition, we occasionally offer other ceremonies on days when we mark, for example, the full moon, new moon and other mysteries.
Key words for all our rituals are ice bathing, sauna and breathing.
Sauna session - infusion
breathing. BodøThis session consists of aufguss with essential oils, music and swimming in the ocean. What is Aufguss? Aufguss is German and means 'to pour on'. During the ritual, different [...].
Sauna session - Aufguss with Gunnar
pust.kadettangen Brambanis vei, 1337 Sandvika, Oslo, Sandvika, NorwayGunnar performs a classic aufguss, which you will never forget. During the ritual, various oils mixed with water are used on the stove. Then a towel is used to fan air and [...]
Torsdags sauna
pust. Sortland Sortland, NorwayNy til badstue og isbad? Kanskje du er litt usikker på om det er noe for deg? Har du litt lyst å prøve men ikke noen å dra med? Torsdager […]
Full Moon Ritual
breathing. BodøWelcome to moon rituals with Camilla. Camilla is a trained yoga instructor, and every full moon we invite you to a relaxing time of breathing with music, essential oils, guided meditation and focus on [...].
Sauna session w/ Optimal puff
pust.kadettangen Brambanis vei, 1337 Sandvika, Oslo, Sandvika, NorwayThis sauna session will take place in the sauna, outside and in the water and consist of music, cold plunge, sauna, meditation and guided breathing. Every first Sunday of the [...].
sauna session - Mindfulness
breathing. BodøWelcome to Sauna Session: mindfulness w/marianne Marianne is a trained yoga instructor, and will guide you through this sauna session of mindfulness and breathwork incorporated with some soft yoga exercises, [...].
Torsdags sauna
pust. Sortland Sortland, NorwayNy til badstue og isbad? Kanskje du er litt usikker på om det er noe for deg? Har du litt lyst å prøve men ikke noen å dra med? Torsdager […]
Sauna session - Aufguss with Gunnar
pust.kadettangen Brambanis vei, 1337 Sandvika, Oslo, Sandvika, NorwayGunnar performs a classic aufguss, which you will never forget. During the ritual, various oils mixed with water are used on the stove. Then a towel is used to fan air and [...]
Sauna session - infusion
breathing. BodøThis session consists of aufguss with essential oils, music and swimming in the ocean. What is Aufguss? Aufguss is German and means 'to pour on'. During the ritual, different essential [...].
Torsdags sauna
pust. Sortland Sortland, NorwayNy til badstue og isbad? Kanskje du er litt usikker på om det er noe for deg? Har du litt lyst å prøve men ikke noen å dra med? Torsdager […]
New Moon Ritual
breathing. BodøWelcome to moon rituals with Camilla. Camilla is a trained yoga instructor, and every new moon we invite you to a relaxing time of breathing with music, essential oils, guided meditation and focus on [...].
Sauna session - infusion
breathing. BodøThis session consists of aufguss with essential oils, music and swimming in the ocean. What is Aufguss? Aufguss is German and means 'to pour on'. During the ritual, different essential [...].
