The Viking Ritual of the Nordic Cycle: A Journey Through Heat and Ice

In the heart of the Nordic landscape, where nature’s extremes are both revered and respected, there exists an ancient tradition that connects humans to the raw power of the elements. The Nordic Cycle—a practice of alternating between intense heat and icy water—has been a cornerstone of Nordic life for centuries. It’s a ritual that transcends […]

Explore Our Brand-New pust. Merchandise Collection

We’re excited to share some great news with you: pust. has just launched a brand-new line of merchandise! Our team has been working behind the scenes to bring you a selection of fresh, exciting products that we think you’ll really enjoy. Hoping to take your sauna experience to the next level. Let’s dive in and […]

Finding the Eye in the Storm

Ben Ahlers is an actor, writer, and producer in New York City.  He spent several months in Tromso, which has grown to feel like a second home.  He will be joining our page as an occasional columnist.  He can be found on Instagram @benahlers. From the outside, Tromso feels like a secret.  A quiet northern paradise, tucked away in […]

Mastering Mind and Body – The Wim Hof Method Unveiled

Cold Resilience Enter the realm of Wim Hof, renowned as “The Iceman” – a Dutch figure whose journey from daredevil to wellness influencer has given rise to the widely-discussed Wim Hof Method. In this blog post, we’ll unravel the intricacies of this method, blending breathwork, cold exposure, and meditation, to understand the buzz surrounding it. […]

Sauna thoughts by Mario

A swan glides by, and thoughts of tomorrow dissipate; the sauna as a remedy for burnout.Let me be forthright from the outset. It’s one of those pitfalls I never thought I’d succumb to, drivenby youthful overconfidence and pride. Yet, it proved easier than anticipated, and oh, the cliché. Anew job, numerous personal projects, a mother […]

Chasing the Sun: The Midnight Sun Marathon in Tromsø, Norway

In the land of fjords, nestled amidst breathtaking Arctic landscapes, there exists a unique marathon that defies traditional notions of time and challenges runners to conquer the course under the eternal glow of the midnight sun. The Midnight Sun Marathon in Tromsø, Norway, stands as a testament to the indomitable spirit of both athletes and […]

Blåmandag? No more

Blåmandag? No more Selv om en helg med mye alkohol kan være gøy og underholdende, kan den også føre til ubehagelige bivirkninger som tretthet, hodepine og generell uvelhet. Etter slike helger kan det være lurt å vurdere alternativer for å gjenopprette balansen i kroppen og sinnet. En kombinasjon av badstue og isbading kan være en […]

Månedskort

6 måneders binding

  • 1 drop-in time per dag
  • 100kr for dobbelttime
  • 500kr rabatt på privatbookinger
  • Fornyes automatisk hver måned
  • Rabatt på sauna ritualer

Månedskort

Uten binding

  • 1 drop-in time per dag
  • Gratis ved booking av dobbelttime
  • 500kr rabatt på privatbookinger
  • Fornyes automatisk hver måned
  • Rabatt på sauna ritualer

Badstue & Isbading

Pust Lifestyle

Badstuen i Tromsø er stengt på grunnet vedlikehold 17.04 - 19.04.

Badstue - Sauna - Pust