The Viking Ritual of the Nordic Cycle: A Journey Through Heat and Ice
In the heart of the Nordic landscape, where nature’s extremes are both revered and respected, there exists an ancient tradition that connects humans to the raw power of the elements. The Nordic Cycle—a practice of alternating between intense heat and icy water—has been a cornerstone of Nordic life for centuries. It’s a ritual that transcends […]
Explore Our Brand-New pust. Merchandise Collection
We’re excited to share some great news with you: pust. has just launched a brand-new line of merchandise! Our team has been working behind the scenes to bring you a selection of fresh, exciting products that we think you’ll really enjoy. Hoping to take your sauna experience to the next level. Let’s dive in and […]
Finding the Eye in the Storm
Ben Ahlers is an actor, writer, and producer in New York City. He spent several months in Tromso, which has grown to feel like a second home. He will be joining our page as an occasional columnist. He can be found on Instagram @benahlers. From the outside, Tromso feels like a secret. A quiet northern paradise, tucked away in […]
A Tromsø guide from a local
Mastering Mind and Body – The Wim Hof Method Unveiled
Cold Resilience Enter the realm of Wim Hof, renowned as “The Iceman” – a Dutch figure whose journey from daredevil to wellness influencer has given rise to the widely-discussed Wim Hof Method. In this blog post, we’ll unravel the intricacies of this method, blending breathwork, cold exposure, and meditation, to understand the buzz surrounding it. […]
Sauna thoughts by Mario
A swan glides by, and thoughts of tomorrow dissipate; the sauna as a remedy for burnout.Let me be forthright from the outset. It’s one of those pitfalls I never thought I’d succumb to, drivenby youthful overconfidence and pride. Yet, it proved easier than anticipated, and oh, the cliché. Anew job, numerous personal projects, a mother […]
Chasing the Sun: The Midnight Sun Marathon in Tromsø, Norway
In the land of fjords, nestled amidst breathtaking Arctic landscapes, there exists a unique marathon that defies traditional notions of time and challenges runners to conquer the course under the eternal glow of the midnight sun. The Midnight Sun Marathon in Tromsø, Norway, stands as a testament to the indomitable spirit of both athletes and […]
Sauna bliss in Vesterålen
Embracing Sauna and Cold Plunge Magic in Vesterålen
Blåmandag? No more
Blåmandag? No more Selv om en helg med mye alkohol kan være gøy og underholdende, kan den også føre til ubehagelige bivirkninger som tretthet, hodepine og generell uvelhet. Etter slike helger kan det være lurt å vurdere alternativer for å gjenopprette balansen i kroppen og sinnet. En kombinasjon av badstue og isbading kan være en […]