Yoga

Welcome to our yoga session with Krisztina – every Wednesday 6pm @ Pust Studio  Krisztina has been practicing yoga and meditation for two decades. Her classes are inspired by various yoga styles, dance, meditation, and martial arts, from yin yoga to strong flow. In her classes, she invites you to pay attention to the flow […]

Leirbålmetoden kl 09-10.15 The way towards a healthier and happier life Movement Breathwork Meditation Keep it stupid simple. Det er bare å stupe i det. Et steg om gangen. Mandagsmorgen øver vi på det gjennom tibetanske riter, meditasjon og pusteøvelser som virkemiddel. Hensikten er å styrke kropp, sinn og kontakten vi har til øyeblikket gjennom […]

Finding a balance between activation and softening is one of the key aspects of Hatha yoga, which combines Yin and Yang, the masculine and the feminine in one practice. Every Tuesday Marina will guide you through a relaxing yoga session, to help you calm down the mind and release tension from the body. A perfect […]

welcome to vinyasa with Krisztina at pust.studio. In this Vinyasa yoga class, you are invited to reconnect to your breath through the flow of asanas (various yoga poses) with the help of pranayama (breath work) and meditation while learning about yoga philosophy. From the tranquil practice of yin yoga to the invigorating intensity of strong […]

This workshop will be held at Pust. Kafe, on Sunday, December 17, starting at 11:00am. The purpose of this workshop is to explain and experience the Wim Hof Method, using information based on the results from multiple scientific studies, as well as practical explanations and guidance. The intimate group size and long course duration allows […]

Leirbålmetoden kl 09:00-10:00 The way towards a healthier and happier life Movement Breathwork Meditation Keep it stupid simple. Det er bare å stupe i det. Et steg om gangen. Mandagsmorgen øver vi på det gjennom tibetanske riter, meditasjon og pusteøvelser som virkemiddel. Hensikten er å styrke kropp, sinn og kontakten vi har til øyeblikket gjennom […]

Finding a balance between activation and softening is one of the key aspects of Hatha yoga, which combines Yin and Yang, the masculine and the feminine in one practice. Every Tuesday Marina will guide you through a relaxing yoga session, to help you calm down the mind and release tension from the body. A perfect […]

Finding a balance between activation and softening is one of the key aspects of Hatha yoga, which combines Yin and Yang, the masculine and the feminine in one practice. Every Tuesday Marina will guide you through a relaxing yoga session, to help you calm down the mind and release tension from the body. A perfect […]

Finding a balance between activation and softening is one of the key aspects of Hatha yoga, which combines Yin and Yang, the masculine and the feminine in one practice. Every Tuesday Marina will guide you through a relaxing yoga session, to help you calm down the mind and release tension from the body. A perfect […]

Finding a balance between activation and softening is one of the key aspects of Hatha yoga, which combines Yin and Yang, the masculine and the feminine in one practice. Every Tuesday Marina will guide you through a relaxing yoga session, to help you calm down the mind and release tension from the body. A perfect […]

welcome to vinyasa with Krisztina at pust.studio. In this Vinyasa yoga class, you are invited to reconnect to your breath through the flow of asanas (various yoga poses) with the help of pranayama (breath work) and meditation while learning about yoga philosophy. From the tranquil practice of yin yoga to the invigorating intensity of strong […]

Finding a balance between activation and softening is one of the key aspects of Hatha yoga, which combines Yin and Yang, the masculine and the feminine in one practice. Every Tuesday Marina will guide you through a relaxing yoga session, to help you calm down the mind and release tension from the body. A perfect […]