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Wim Hof wellness workshop w/ Afrika Mex

25. November @ 09:30 - 14:00

750.00 – 1,250.00

Boost your energy, recover faster, and learn how to manage stress Wellness Workshop

Have you ever been under severe or chronic stress?

Have you had days where you feel low or no energy at all?

Want to recover faster for better athletic performance?

Learn how to use these 3 concepts to manage stress, boost your energy and perform at peak levels:

1. Mindset

2. Breathing Techniques

3. Cold Exposure

Find out how you can utilize oxygen and cold exposure to optimize body, brain & mind, and learn about the underlying physiology for preventing the Seasonal Affective Disorder (SAD).

Who is this workshop for?

This workshop is suitable for everyone, whether you are looking to relieve illness symptoms, optimize your health, perform athletically better or just curious for how this experience can change your life, this Wellness Workshop has something for everyone (16+ years). The program is designed so that you can experience and learn about breathwork, mindset and an optional ice bath.

If you have no prior experience with cold exposure, dont worry. We recommend you finish your showers cold in the days leading up to the workshop.

What are some benefits?

  • reduced stress levels
  • Greater cold tolerance
  • Faster recovery
  • Enhanced creativity
  • Stronger immune system
  • Increased energy
  • Better sleep
  • Heightened focus + determination
  • Improved sports performance
  • Increased willpower


25. November
09:30 - 14:00
750.00 – 1,250.00
Event Categories:


Skippergata 1C
Tromsø, Troms 9008 Norway
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Velg medlemskap


449,- per måned

Ubegrenset Drop-in, bad og ta badstue så ofte du vil, i én time av gangen.
3 måneders bindingstid, fornyes automatisk hver måned.
500,- rabatt på private bookinger.


999,- per år

Drop-in for 100,- perfekt for deg som tar badstue av og til
Ingen bindingstid, men fornyes automatisk hvert år.
500,- rabatt på private bookinger.

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