This workshop will be held at Pust. Kafe, on Sunday, December 17, starting at 11:00am.
The purpose of this workshop is to explain and experience the Wim Hof Method, using information based on the results from multiple scientific studies, as well as practical explanations and guidance.
The intimate group size and long course duration allows you plenty of opportunity for asking questions, sharing your experiences, discussing topics, learning, and facing your fears in a safe and secure environment.
The program involves some physiology presentations (benefits of the method), a soothing Yoga class by Linn (certified yoga instructor), a guided breathing and meditation session, lunch prepared by the Pust Kafe chef, some mind set exercises, and the opportunity to challenge yourself with a guided cold plunge. The course will be delivered in English, however, Linn will translate into Norwegian, should you require further explanations.
No prior experience or practice is necessary. Come as you are.
Please bring a towel, swimwear, yoga clothes and a yoga mat if you have (there will be some yoga mats available in our studio too. Pictures and videos will be taken throughout the workshop, these images may be used for marketing and promotional purposes. If you do not want your image to be used, please let me know.Any questions, don’t hesitate to ask. Look forward to seeing you there on December 17!
—
11:00 – Introduction (personal story, wim’s story, history of the WHM, participant introduce themselves)
11:20 – Yoga (slow hatha/yin style yoga)
12:20 – Breathing presentation (benefits of WHM, technique explained, why practice the method, questions)
12:40 – Breathing exercise (WHM breathwork, *music/sound required, meditation)
13:20 – Sharing (discuss sensations/emotions/observations, questions)
13:30 – Lunch (our popular avocado toast, smoothie, blissball + tea/black coffee) included in the price.
14:30 – Mindset presentation (mindset training techniques, philosophy/spiritual side of WHM)
14:45 – Cold presentation (health benefits of cold exposure, scientific research findings, questions)
15:00 – Ice bath – Change clothes, horse stance (warm up/focus exercise)
15:45 – Questions / closing
Månedskort
Ubegrenset Drop-in, bad og ta badstue så ofte du vil, i én time av gangen.
3 måneders bindingstid, fornyes automatisk hver måned.
500,- rabatt på private bookinger.
Årskort
999,- per år
Drop-in for 100,- perfekt for deg som tar badstue av og til
Ingen bindingstid, men fornyes automatisk hvert år.
500,- rabatt på private bookinger.
