Welcome to tibetan rites at pust studio followed by cold exposure therapy by pust.Tromsø lead by Andreas Arild.
The program starts every Monday at 8 am and consists of some ancient Tibetan rituals which are a set of five exercises that we repeat to activate tendons, muscles and supporting tissues in a compact workout and get in contact with our breath.Followed by a session of breathwork / meditation of 15-20 minutes in the studio.We finish with cold exposure therapy at the sauna plattform. There will be a simple guiding in how we can learn to know ourselves in the cold.For a complete experience there will be served cacao in the kafé.
Månedskort
Ubegrenset Drop-in, bad og ta badstue så ofte du vil, i én time av gangen.
3 måneders bindingstid, fornyes automatisk hver måned.
500,- rabatt på private bookinger.
Årskort
999,- per år
Drop-in for 100,- perfekt for deg som tar badstue av og til
Ingen bindingstid, men fornyes automatisk hvert år.
500,- rabatt på private bookinger.
