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Tibetan rites & Cold exposure therapy

7. August. 2023 @ 08:00 - 09:30

150.00

Welcome to tibetan rites at pust studio followed by cold exposure therapy by pust.Tromsø lead by Andreas Arild.

The program starts every Monday at 8 am and consists of some ancient Tibetan rituals which are a set of five exercises that we repeat to activate tendons, muscles and supporting tissues in a compact workout and get in contact with our breath.Followed by a session of breathwork / meditation of 15-20 minutes in the studio.We finish with cold exposure therapy at the sauna plattform. There will be a simple guiding in how we can learn to know ourselves in the cold.For a complete experience there will be served cacao in the kafé.

Details

Date:
7. August. 2023
Time:
08:00 - 09:30
Cost:
150.00
Event Category:

Organizer

pust.
Phone
48130183
Email
elias@pust.io

Venue

pust. Tromsø
Sjøgata 41
Tromsø, Troms 9008 Norway
+ Google Map
Phone
48130183
View Venue Website

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Månedskort

449,- per måned

Ubegrenset Drop-in, bad og ta badstue så ofte du vil, i én time av gangen.
3 måneders bindingstid, fornyes automatisk hver måned.
500,- rabatt på private bookinger.

Badstue & Isbading

Opplevelser & Events

Pust Lifestyle

Badstuen i Tromsø er stengt på grunnet vedlikehold 17.04 - 19.04.

Badstue - Sauna - Pust