Through the breathwork and the different postures we will explore in these classes you will assist yourself to recover from the inevitable stress that a marathon has on you. We will do some deep diaphragmatic breathing, learn how to stimulate the vagus nerve and activating the parasympathetic nervous system for healing benefits.
You will also get to experience how a soundbath can help you relax even deeper.
📅 11:00-12:00, 18th of June 2023
📍 Pust Kafe (4th floor), Skippergata 1C, 9008 Tromsø
entrance on the south side of the building —> follow the arrows from the main entrance
Månedskort
Ubegrenset Drop-in, bad og ta badstue så ofte du vil, i én time av gangen.
3 måneders bindingstid, fornyes automatisk hver måned.
500,- rabatt på private bookinger.
Årskort
999,- per år
Drop-in for 100,- perfekt for deg som tar badstue av og til
Ingen bindingstid, men fornyes automatisk hvert år.
500,- rabatt på private bookinger.
