Sauna Ritual Program: Embarking on a Journey to Authentic Relaxation

Join Daina who will be hosting this sauna ritual every monday at pust.Tromsø.

“My intention is to provide an authentic sauna experience that blends different cultural sauna rituals. To ensure proper air circulation, I’ll be using birch branches. I’ve also prepared three different essential oils to facilitate a deeper sense of relaxation through herbal infusion. Each entry into the sauna will be accompanied by a distinct essential oil. To create a seamless integration, the final entry (either the third or fourth) will feature a guided sound healing session with Tibetan singing bowls and koshi bells. I will also incorporate cold swims in between sauna sessions.”

Sauna Ritual Program: Embarking on a Journey to Authentic Relaxation

This is a unique experience that weaves together ancient traditions of sound healing, aromatherapy, and herb-infused practices. The outcome is a truly authentic and invigorating sauna ritual.

Aromatherapy with Carefully Chosen Essential Oils

The gentle diffusion of carefully selected essential oils will infuse the air with captivating scents. Breathing deeply, allowing these aromas to envelop your senses. Each oil has been thoughtfully chosen for its distinct properties, all aimed at enriching your relaxation and elevating the sauna experience.

Sound Healing through the Resonance of Tibetan Singing Bowls

To ensure an all-encompassing experience, I’ve reserved the sound healing session for the culmination of the ritual. This serves as a moment of meditation, allowing for the integration of all the bodily sensations experienced. The ethereal tones of the Tibetan singing bowls, resonating with high-frequency energy, will gracefully fill the space. These age-old instruments have promoted healing, balance, and inner harmony for centuries.

The sauna ritual assures a holistic approach, presenting an unparalleled experience that nurtures well-being on multiple levels: mind, body, and soul.