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5 Tibetan rites; movement, breathwork, meditation

19. February @ 09:00 - 10:00


From 09:00 to 10:00, join Andreas Arild on a journey toward a healthier and happier life.

Explore the essentials of:

  • Movement
  • Breathwork
  • Meditation

Embrace simplicity. Just take the plunge. One step at a time.

Every Monday morning, we delve into Tibetan rites, meditation, and breathing exercises at the Pust Studio on Skippergata 1c, 4th floor.

The aim is to fortify the body, mind, and connection to the present by harmonizing the nervous system. Gather around the metaphorical campfire, recognizing our uniqueness and the varied approaches needed to enhance life quality. Although our paths may differ, we embark on this journey together.

This method, akin to tending a campfire, kindles the flames within our hearts. This space is a shared practice for both you and me.

This class is for free, but please press “RSVP” so we know how many to expect.


19. February
09:00 - 10:00
Event Categories:


Skippergata 1C
Tromsø, Troms 9008 Norway
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449,- per måned

Ubegrenset Drop-in, bad og ta badstue så ofte du vil, i én time av gangen.
3 måneders bindingstid, fornyes automatisk hver måned.
500,- rabatt på private bookinger.

Badstue & Isbading

Opplevelser & Events

Pust Lifestyle

Badstuen i Tromsø er stengt på grunnet vedlikehold 17.04 - 19.04.

Badstue - Sauna - Pust