Lifestyle Tee

Lifestyle t-skjorta er en hyllest til legendariske Patagonia. Denne varianten er inspirert av den episke solnedgangen over majestetiske Kvaløya-skyline, med et lite hint av nordlys. T-skjorten er fra Everybody, og..

Gift certificate

Gavekort hos pust. er den perfekte presang. Mottaker får en e-post med en personlig hilsen og instruksjoner om hvordan man bruker gavekortet. Ønsker du å gi gavekortet som en fysisk..


Med årskortet får du Dropin for 100,- og Private bookings for 2000,- Perfekt for deg som arrangerer sosiale badstusammenkomster for venner og familie, og nyter en dropin i ny og..

Monthly card

Med månedskort har du fri tilgang til Pust 365 dager i året under åpningstider for Dropin. I tillegg får du 500 kr rabatt ved Privat Booking.  Du må alltid booke..

We want everyone to have a great and safe sauna experience.

Therefore, we have some simple rules of contact:

  • Follow the instructions from the on-site sauna master. Especially what is said about security.
  • Did not bathe alone. Always take a person out with you.
  • Only fresh water from the tap on the stove. Tell the sauna master if more fresh water is needed.
  • Show respect for other guests.
  • Sauna master may deny access to persons visibly intoxicated.
  • If you feel uncomfortable, dizzy or sleepy - leave the sauna immediately.
  • By the way: Enjoy the view and enjoy yourself!


If you want to cancel the sauna completely, you will receive a 50% of the sum refunded. This must be done no later than 48 hours before your time. If you just want to move the time, we will of course do it. You do this by answering your order confirmation.
The saunas are located in the heart of the inner harbor of Tromsø. Right outside Stortorget and at Scandic Arctic Ocean Hotel. Search for Pust Sauna in google maps or see the map here
Bring your own towel. Use towel in the sauna on the bench.
Bring a padlock
It's men's and women's wardrobe. We have two cold and refreshing showers. (It is lovely after hot sauna)
Swimwear is mandatory in the saunas. You should bring your own flip-flops as the floor can be hot.
It is allowed in moderate amounts inside the sauna itself when you have private booking (not drop-in). It is not allowed to enjoy alcohol in the area outside the saunas. Sauna master can expel visibly intoxicated persons. NB: All bathing and use of the sauna is at your own risk. We do not recommend alcohol combined with ice bathing and sauna.
Opening hours


Man-Ons: 06:00 – 20:00
Tor-Fre: 06:00 – 18:00
Lørdag: 06:00 – 12:00


Man-Ons: 20:00 – 22:00
Tor-Fre: 18:00 – 22:00
Lørdag: 12:00 – 22:00